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Capturing Sweet Dreams: Understanding Newborn Sleep Patterns From A Pittsburgh Newborn Photographer

Newborns are a bundle of joy, bringing love and warmth to your life like nothing else can. But they are also a bundle of questions, especially when it comes to their sleep patterns. As a Pittsburgh newborn photographer, I've had the privilege of capturing those precious moments when babies are peacefully asleep. In this blog post, we'll delve into the fascinating world of newborn sleep patterns and how understanding them can lead to breathtaking photographs.

baby yawning and swaddled

Newborn Sleep Cycles

Newborns sleep a lot, but not in the same way adults do. Their sleep is divided into two main stages: Rapid Eye Movement (REM) sleep and Non-Rapid Eye Movement (NREM) sleep.

baby stretching and yawning

REM Sleep: This is when most of the dreaming happens. During REM sleep, a baby's eyes may twitch, and you might notice some facial expressions. This is the stage where I capture those adorable smiles and expressions that parents cherish.

NREM Sleep: NREM sleep is the deep sleep stage when the baby's body and brain are at rest. It's during this phase that newborns are in their most peaceful state, making it the perfect time for those heartwarming, angelic photos.

close up of newborn moth and fingers

The Newborn Sleep Cycle Explained By A Pittsburgh Newborn Photographer

Newborns have shorter sleep cycles than adults. While an adult's sleep cycle lasts about 90 minutes, a newborn's cycle is much shorter, averaging around 45 minutes. This means they move between REM and NREM sleep more frequently.

For parents and photographers, this knowledge is invaluable. Understanding the sleep cycle can help you anticipate when the baby is about to enter that serene NREM sleep phase, making it the ideal time for your photoshoot.

close up of newborn stomach wrinkles

Tips for Capturing the Perfect Shot

1. Timing is Everything: Schedule your photoshoot during the baby's natural sleep patterns. Newborns tend to be sleepiest in the morning and after feedings. (Preferable first thing in the morning.)

newborn baby sleeping

2. Use Soft Lighting: Keep the lighting soft and gentle. Harsh flashes or bright lights can startle the baby and disrupt their sleep.

newborn baby close up of feet

3. Safety First: Always prioritize the safety and comfort of the baby. Use soft, comfortable props, and never leave the baby unattended, especially if you're trying more intricate poses.

newborn baby sleeping with flowers

4. Be Patient: Newborns can be unpredictable, so be patient. Sometimes, the most beautiful shots happen when you least expect them.

parents holding newborn baby feet

Capturing Memories That Last a Lifetime

Newborn sleep patterns are a thing of wonder and beauty. As a Pittsburgh newborn photographer, you have the incredible opportunity to freeze these moments in time, creating cherished memories for families to treasure forever. By understanding the nuances of newborn sleep, you can capture the pure innocence and tranquility of these precious little beings.

newborn baby sleeping with bow on head

So, the next time you're behind the camera, remember to embrace the uniqueness of each newborn sleep cycle. It's during these moments that you'll capture the essence of new life – pure, delicate, and full of promise.

Ready to Capture Your Baby's Precious Moments?

If you're eager to create stunning memories of your newborn or if you're looking to schedule a newborn photography session with us, we're here to make it happen! Our lens is ready to capture those beautiful moments that will last a lifetime.

To book your very own newborn photography session with us, simply fill out our quick and easy inquiry form. Let's bring your vision to life and create art that tells the unique story of your family. Don't miss the opportunity to cherish these fleeting moments forever. We can't wait to hear from you and make your dreams a reality.

Let's make magic together!


sasha danielle pittsburgh photographer

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